Tuesday evenings on the telephone allowing you to live anywhere in the world
and still receive the benefit of these ancient and sacred teachings!

March 6 - April 3, 2012 at 6:30pm Pacific / 9:30pm Eastern

Rejuvenate, Heal, Train the mind and Recharge with this 5-week series of Yoga Nidra: Level 1, deep relaxation/meditation program, incrementally progressed and taught over the telephone by
Meditation Master, Stacy Kamala Waltman.

"Lead your mind away from any thought that does not have your permission to be there." ~
Stacy Kamala Waltman

In this five week teleseries you practice the art of letting go in every area of your life while deeply rejuvenating your body. As you lay in a comfortable position and listen to Stacy's soothing Yoga Nidra instructions you will be training your mind to: become aware, consciously respond rather than automatically react from habitual patterns, and align with the peace of your true nature.

Yoga Nidra is the ultimate power nap of deep healing and restoration. It is the perfect antidote to stress, exhaustion, fear and overwhelm. As you learn how to relax and become more conscious in these classes, you will transform the relationship to your entire life.

Yoga Nidra which is Yogic Sleep/Deep Relaxation is actually dynamic sleep. It is the threshold state between sleep and wakefulness where contact with the subconscious and unconscious occurs spontaneously at a deeper level of awareness. Yoga Nidra deep relaxation is deeply restorative. One hour of Yoga Nidra practice is equivalent to four hours of regular sleep.

Successfully practiced, Yoga Nidra helps calm the mind, teaches us how to let go rather than hold on, calms anxious energy, eliminates depression, increases access to inner knowledge and creativity, develops memory and deeply relaxes the entire body. Developing the capacity to witness thoughts rather than being attached to them, is also cultivated in Yoga Nidra. This program teaches you how to consciously respond with personal power, unconditional love and wisdom, instead of reacting on automatic pilot.

Listen to Stacy's voice on this YouTube video while she answer's the question, "What is Yoga Nidra?"

What you will need to participate in this Yoga Nidra deep relaxation/meditation program:

1. Quiet uninterrupted time to rest in the comfort of your home while Stacy Kamala Waltman guides you through the stages of Yoga Nidra on the telephone.
2. Speaker phone or phone headset or ear buds
3. Blanket or covering to keep the body warm as people often report a drop in body temperature as they deeply relax
4. Be sure to mark the email address: ic@integrationcoaching.com as "safe" in your email program so that correspondence from us will reach you without delay. It is your responsibility to check your spam email folder for any misdirected correspondence.
5. Register and pay the course fee of only $69.97 using this PayPal link : Register here
   
   

Course Schedule:

• 5 progressively paced, evenings on the telephone leading you deeper and deeper into the blissful state of your true nature. The group dynamic of participants living in all parts of the world while simultaneously experiencing this deep relaxation experience is grounding. The collective group energy is enhanced with the participants holding the same energetic communication.

  Unlike an in-person class that is over after the class ends, in this series a recording of each class is emailed to participants within 24 hours so if you miss one or all of the actual calls, you won't miss the class. And, with the recordings, you can practice these techniques until skill is developed.

Click here for - Yoga Nidra with Stacy - Testimonials

March 6 - April 3, 2012 Teleseries beginning at 6:30pm Pacific / 9:30pm Eastern

BONUS!:
All participants in all classes receive the Yoga Nidra session
recordings to play back any time they wish!

In this culture of over-exertion, over-extension, a coffee hut on every corner, media over-stimulation, and excessive noise, relaxation has been pushed aside. Replaced by activity and consumed by the effort, we often think ourselves lazy if we aren't busy. Our ability to be fully present and our degree of authenticity often become lost in forward moving, frenetic activity. And, as a result, stress levels and health problems keep escalating with no relief in sight.

As a tool to counteract the stressful effects of today's culture, Yoga Nidra helps the mind unwind while the body learns to lean into itself. Internal organs begin to unwind and blood pressure regulates. Accumulated stress begins to dissipate, the adrenal glands relax, and breathing slows and deepens; oxygenating the entire system. The body's natural healing powers are allowed to rise as we surrender into inner ease.

Yoga Nidra also provides relief from headaches, reduces body pain, improves concentration, stabilizes the emotions, eliminates insomnia, lowers blood pressure, reduces fatigue, and improves bowl function. As we become more proficient in the art of letting go in Yoga Nidra we learn to reconnect to our true source and health is restored.

Your guide through this restorative process is Stacy Kamala Waltman, an accomplished Meditation Teacher and Transformational Life Coach. She has been studying yoga for over 30 years and has a voice that is calmly powerful and deeply restful. She is a master at all forms of meditation including, Yoga Nidra and will lead you through this ancient art of true relaxation.

For additional information, including scheduling individual sessions please send an email to: ic@integrationcoaching.com

To participate in this Yoga Nidra class series with Stacy Kamala Waltman as well as receive a recording after each class: a total of 5 recordings, please utilize the PayPal link provided here to pay the course registration fee of $69.97: Register here

(Be sure to mark the email address: ic@integrationcoaching.com as "safe" in your email program so that correspondence from us will reach you without delay. It is your responsibility to check your spam email folder for any misdirected correspondence.)

To your Health!

Course and program policy: Once you have sent in payment and committed to attend any courses or programs, there are no refunds issued unless the teacher fail's to follow-thru on the program delivery.  If a life event unexpectedly occurs before, during, or after the course of your program commitment that deems you unable to complete your sessions, a one-time extension will be given. This extension must be completed by you within six months of your initial commitment.

Copyright & Permission
Copyright © Stacy K. Waltman and Integration Coaching, LLC 2010© All rights reserved.

Permission is granted to either reproduce, copy or distribute contents of this website via any means including electronic so long as this copyright notice and full information about contacting the author is attached. The author is Stacy K. Waltman, integrationcoaching.com. This applies to graphic, conceptual and written content. ic@integrationcoaching.com.